Uploaded February 2014 | Updated September 2026, 3 weeks ago
These Black Bean Burgers are so moist, hearty and most importantly super delicious that they'll be a favorite to both Vegetarians and Meat Eaters alike.
Shepherd's Pie: youtu.be/27b5R6U3cPw
Chocolate Cherry Brownies: youtu.be/8xR4rnTo1WI
➳ Full Recipe: bit.ly/Nv6jJO
➳ More Recipes: rockybarragan.com
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➳ ABOUT ROCKY BARRAGAN
I lost over 140 pounds, kept if off for several years all while just tweaking some of my favorite dishes to make them healthier. In 2008 I decided to start my YouTube Channel so that I can show others that you don't have to sacrifice taste in order to lose weight.
Pizza, Chinese Food, Fast Food, Breakfast, Lunch and Dinner ideas...it's all here on my Channel with more recipes uploaded every Monday!
♫ Music: "Crazy Glue" by Josh Woodward - joshwoodward.com ♫
➳ Full Recipe
Ingredients
Black Beans
• 1 Can
Red Onion
• ½ Cup
Red Bell Pepper
• ½ Cup
Garlic
• 5 Cloves
Almond Meal
• 1 Cup (Approximately)
Cumin
• TSP
Salt
• ½ TSP (or to taste)
Pepper
• ½ TSP (or to taste)
Reddi Eggs
• ¼ Cup
Recipe
Rough chop your Red Bell Pepper & Red Onion. Place in a food processor or blender.
Add in your garlic cloves and puree.
Place a strainer over a bowl and empty your puree. Using a spatula or spoon rub your puree against the strainer to remove as much juice as possible.
Drain your can of Black Beans and empty into a medium sized bowl and mash your Beans lightly. You just want to break them up not totally mash them.
Place your puree into the bowl and add in your Salt, Pepper, Cumin and Almond Meal.
With a fork mix your ingredients.
Next add in your Egg.
Using your hands combine the ingredients. If you find that your mix is a little bit on the runny side you can add more Almond Meal.
Now you can start forming your Burger patties. Roll into a slight ball in your hands and pat out into a patty. This recipe should make 4 patties.
Place your Black Bean Burgers on a baking sheet that you've spayed down with Olive Oil spray.
Place into a 350 degree oven and cook your Burgers for approximately 15 minutes on each side. You want your Burgers firm so time will vary based on your oven and the consistency of your mix.
I chose to top off my Black Beans Burgers with Trader Joe's Jalapeno Yogurt Cheese and used Fat Free English Muffins for my bun.
Serve and Enjoy!
These Black Bean Burgers are so moist, hearty and most importantly super delicious that they'll be a favorite to both Vegetarians and Meat Eaters alike.
Shepherd's Pie: youtu.be/27b5R6U3cPw
Chocolate Cherry Brownies: youtu.be/8xR4rnTo1WI
➳ Full Recipe: bit.ly/Nv6jJO
➳ More Recipes: rockybarragan.com
♥♥♥ Subscribe For New Recipes Every Monday ♥♥♥
bit.ly/1ik889l
➳ Check Out All My Video Recipes:
youtube.com/RockyBarragan
➳ Like A Product That I'm Using? See If It's Listed In My Store:
astore.amazon.com/rockyb-20
➳ WHERE TO FIND ME
Google+
bit.ly/1bNuGNM
twitter.com/RockyBarragan
facebook.com/RockyBarragan
followgram.me/RockyBarragan
BLOGSPOT
rockybarragan.blogspot.com
My Vlog Channel
youtube.com/user/RockyandRichTV
➳ ABOUT ROCKY BARRAGAN
I lost over 140 pounds, kept if off for several years all while just tweaking some of my favorite dishes to make them healthier. In 2008 I decided to start my YouTube Channel so that I can show others that you don't have to sacrifice taste in order to lose weight.
Pizza, Chinese Food, Fast Food, Breakfast, Lunch and Dinner ideas...it's all here on my Channel with more recipes uploaded every Monday!
♫ Music: "Crazy Glue" by Josh Woodward - joshwoodward.com ♫
➳ Full Recipe
Ingredients
Black Beans
• 1 Can
Red Onion
• ½ Cup
Red Bell Pepper
• ½ Cup
Garlic
• 5 Cloves
Almond Meal
• 1 Cup (Approximately)
Cumin
• TSP
Salt
• ½ TSP (or to taste)
Pepper
• ½ TSP (or to taste)
Reddi Eggs
• ¼ Cup
Recipe
Rough chop your Red Bell Pepper & Red Onion. Place in a food processor or blender.
Add in your garlic cloves and puree.
Place a strainer over a bowl and empty your puree. Using a spatula or spoon rub your puree against the strainer to remove as much juice as possible.
Drain your can of Black Beans and empty into a medium sized bowl and mash your Beans lightly. You just want to break them up not totally mash them.
Place your puree into the bowl and add in your Salt, Pepper, Cumin and Almond Meal.
With a fork mix your ingredients.
Next add in your Egg.
Using your hands combine the ingredients. If you find that your mix is a little bit on the runny side you can add more Almond Meal.
Now you can start forming your Burger patties. Roll into a slight ball in your hands and pat out into a patty. This recipe should make 4 patties.
Place your Black Bean Burgers on a baking sheet that you've spayed down with Olive Oil spray.
Place into a 350 degree oven and cook your Burgers for approximately 15 minutes on each side. You want your Burgers firm so time will vary based on your oven and the consistency of your mix.
I chose to top off my Black Beans Burgers with Trader Joe's Jalapeno Yogurt Cheese and used Fat Free English Muffins for my bun.
Serve and Enjoy!
