Uploaded July 2022 | Updated September 2026, 2 hours ago
In this video, I'd like to talk a little about how simply getting out and seeing birds can help you get through some of those tough times. Did you know that people who live in places with more birds, shrubs, and trees are less likely to suffer from depression, anxiety, and stress.
European Quality of Life Survey
https://www.eurofound.europa.eu/surveys/european-quality-of-life-surveys/european-quality-of-life-survey-2012
Boreal Songbird Initiative
borealbirds.org/donate
Ways to help birds
https://www.birds.cornell.edu/home/get-involved/10-ways-to-help-birds/
Some Photos and videos are from Canva.com/pro
The individuals' names can be found on their respective photos/videos
(licenses below)
canva.com/policies/free-media
Also, find LesleytheBirdNerd here:
Facebook Page
facebook.com/LesleytheBirdNerd
Instagram
instagram.com/lesleythebirdnerd
If you have a sick or injured bird in your possession I can not help this bird in any way it is strongly advised to contact a local vet or wildlife official before any decisions are made. It is very easy to do more harm than good when handling any wildlife.
For business inquiries or Post Office Box information
please contact Jamie at lesleythebirdnerd@gmail.com
==============================================
#LesleytheBirdNerd #Birds #Birdwatching #Anxiety #Depression #Stress
In this video, I'd like to talk a little about how simply getting out and seeing birds can help you get through some of those tough times. Did you know that people who live in places with more birds, shrubs, and trees are less likely to suffer from depression, anxiety, and stress.
European Quality of Life Survey
https://www.eurofound.europa.eu/surveys/european-quality-of-life-surveys/european-quality-of-life-survey-2012
Boreal Songbird Initiative
borealbirds.org/donate
Ways to help birds
https://www.birds.cornell.edu/home/get-involved/10-ways-to-help-birds/
Some Photos and videos are from Canva.com/pro
The individuals' names can be found on their respective photos/videos
(licenses below)
canva.com/policies/free-media
Also, find LesleytheBirdNerd here:
Facebook Page
facebook.com/LesleytheBirdNerd
instagram.com/lesleythebirdnerd
If you have a sick or injured bird in your possession I can not help this bird in any way it is strongly advised to contact a local vet or wildlife official before any decisions are made. It is very easy to do more harm than good when handling any wildlife.
For business inquiries or Post Office Box information
please contact Jamie at lesleythebirdnerd@gmail.com
==============================================
#LesleytheBirdNerd #Birds #Birdwatching #Anxiety #Depression #Stress
