ScottHermanFitness | Biceps & Triceps Workout For BIG ARMS (MORE REPS & LESS RESTING!) @ScottHermanFitness | Uploaded September 2020 | Updated October 2024, 3 hours ago.
The hardest part of this workout is going to be wiping the sweat from your brow… because you won’t be able to reach!
Biceps & Triceps HIGH VOLUME Workout!
Personally, I usually only do one warm-up sets when training arms which you will see on the close-grip bench. But if you feel tight, be sure to stretch and perform more reps if needed.
TRICEPS
(1:20)- Close-Grip Bench Press: 3 SETS: 6 - 8 REPS (Double Drop)
(3:24)- Powerbomb: 3 SETS: 6 - 8 REPS (Double Drop)
(5:30) - Triceps Pushdown: 3 SETS: 6 - 8 REPS (Double Drop)
- Underhand grip on second drop
BICEPS
(7:13)- Dumbbell Curl: 3 SETS: 6 - 8 REPS (Double Drop)
(9:23)- Close-Grip Curl: 3 SETS: 6 - 8 REPS (Single Drop)
- On my final drop of my final set I went for a total burnout on the close-grip curls. After this you are done! So push your limits!
Be sure to stock up on Protein, Creatine & Pre-Workout!! Use my code “SCOTT15 for 15% off and Free Shipping on GoBSN.com
If you enjoyed this workout, try the full program!
muscularstrength.com/program/5-Day-Bodybuilding-Split
GUARANTEED GAINS "FREE PROGRAM DOWNLOAD" - muscularstrength.com/guaranteed_gains_sign_up_FREE
JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER
jednorth.com
----------------------------------------
SCOTT15 - 15% OFF ALL BSN PROTEIN & PREWORKOUT!
gobsn.com/en-us/products
----------------------------------------
ICON MEALS - MS10 (10%)
athlete.iconmeals.com/2379.html
----------------------------------------
CHANGE NOTIFICATIONS TO ALL - youtube.com/subscription_manager
----------------------------------------
Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder
----------------------------------------
Subscribe To My Channel - youtube.com/user/ScottHermanFitness
----------------------------------------
1 on 1 Online Coaching - muscularstrength.com/consultations
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
muscularstrength.com/phoneapp
----------------------------------------
MORE TIPS! - instagram.com/ScottHermanFitness
----------------------------------------
Like The Music In My Videos?
share.epidemicsound.com/v3lhl
#Bodybuilding #MuscleGain #FatBurn
The hardest part of this workout is going to be wiping the sweat from your brow… because you won’t be able to reach!
Biceps & Triceps HIGH VOLUME Workout!
Personally, I usually only do one warm-up sets when training arms which you will see on the close-grip bench. But if you feel tight, be sure to stretch and perform more reps if needed.
TRICEPS
(1:20)- Close-Grip Bench Press: 3 SETS: 6 - 8 REPS (Double Drop)
(3:24)- Powerbomb: 3 SETS: 6 - 8 REPS (Double Drop)
(5:30) - Triceps Pushdown: 3 SETS: 6 - 8 REPS (Double Drop)
- Underhand grip on second drop
BICEPS
(7:13)- Dumbbell Curl: 3 SETS: 6 - 8 REPS (Double Drop)
(9:23)- Close-Grip Curl: 3 SETS: 6 - 8 REPS (Single Drop)
- On my final drop of my final set I went for a total burnout on the close-grip curls. After this you are done! So push your limits!
Be sure to stock up on Protein, Creatine & Pre-Workout!! Use my code “SCOTT15 for 15% off and Free Shipping on GoBSN.com
If you enjoyed this workout, try the full program!
muscularstrength.com/program/5-Day-Bodybuilding-Split
GUARANTEED GAINS "FREE PROGRAM DOWNLOAD" - muscularstrength.com/guaranteed_gains_sign_up_FREE
JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER
jednorth.com
----------------------------------------
SCOTT15 - 15% OFF ALL BSN PROTEIN & PREWORKOUT!
gobsn.com/en-us/products
----------------------------------------
ICON MEALS - MS10 (10%)
athlete.iconmeals.com/2379.html
----------------------------------------
CHANGE NOTIFICATIONS TO ALL - youtube.com/subscription_manager
----------------------------------------
Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder
----------------------------------------
Subscribe To My Channel - youtube.com/user/ScottHermanFitness
----------------------------------------
1 on 1 Online Coaching - muscularstrength.com/consultations
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
muscularstrength.com/phoneapp
----------------------------------------
MORE TIPS! - instagram.com/ScottHermanFitness
----------------------------------------
Like The Music In My Videos?
share.epidemicsound.com/v3lhl
#Bodybuilding #MuscleGain #FatBurn
