ScottHermanFitness | 30 MIN CHEST & TRICEPS WORKOUT! 🔥 || "LOW ON TIME" SERIES 🏋️ #SHORTS @ScottHermanFitness | Uploaded November 2022 | Updated October 2024, 4 hours ago.
As we roll into the holiday season, I know free-time can be cut short. So in this series I'll help you get "IN & OUT" of the gym in under 30minutes while still accomplishing your goal of having an intense workout!

1️⃣ 30* DB Bench:[6x8-10]
⭐️ Bring more volume by performing a DROP SET on every set where you cut the weight in half and immediately complete another 8-10 reps.

2️⃣ Weighted Dips:[5x6-8]
⭐️ Drop to bodyweight and rep out to failure
🔥 If you have a heard time with dips, use bands for assistance to help build your strength!

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Advanced Dip Belt
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Bands
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