Uploaded September 2026 | Updated September 2026, 3 weeks ago
September is coming in hot in Tennessee as temperatures remain well above average in our Code Red forecast, but life goes on; the games are still played, so nutritionists are telling people to get ahead of their hydration before they work out or hit the field.
Sports dietitian Wendi Irlbeck says we wake up in a state of dehydration, so 16-24 ounces of water every couple of hours can help prepare you for exercising in the heat.
But what about beyond just water?
fox17.com/news/local/beyond-the-bottle-nutritionists-say-you-can-eat-your-hydration-in-this-heat
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Fox 17 provides local news, weather, sports, traffic and entertainment for Nashville and nearby towns and communities in Middle Tennessee, including Forest Hills, Brentwood, Franklin, Fairview, Dickson, Clarksville, White House, Greenbrier, Springfield, Gallatin, Hartsville, Lebanon, Mt Juliet, Smyrna, College Grove, Thompson’s Station, Centerville, Murfreesboro, Columbia, Lewisburg, Shelbyville, Manchester, McMinnville, Smithville, Sparta, Cookeville, Hohenwald, Waverly, Camden, Paris, Lafayette, Portland, and in Kentucky, Russelville, Bowling Green, Franklin, Alvaton, Scottsville, Hopkinsville, Glasgow.
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September is coming in hot in Tennessee as temperatures remain well above average in our Code Red forecast, but life goes on; the games are still played, so nutritionists are telling people to get ahead of their hydration before they work out or hit the field.
Sports dietitian Wendi Irlbeck says we wake up in a state of dehydration, so 16-24 ounces of water every couple of hours can help prepare you for exercising in the heat.
But what about beyond just water?
fox17.com/news/local/beyond-the-bottle-nutritionists-say-you-can-eat-your-hydration-in-this-heat
_______________
Follow! Like! Share! Subscribe!
WZTV on Facebook: facebook.com/foxnashville
WZTV on X: twitter.com/FOXNashville
fox17.com
Email us: news@fox17.com
Call the Newsroom: 615.369.1717
Fox 17 provides local news, weather, sports, traffic and entertainment for Nashville and nearby towns and communities in Middle Tennessee, including Forest Hills, Brentwood, Franklin, Fairview, Dickson, Clarksville, White House, Greenbrier, Springfield, Gallatin, Hartsville, Lebanon, Mt Juliet, Smyrna, College Grove, Thompson’s Station, Centerville, Murfreesboro, Columbia, Lewisburg, Shelbyville, Manchester, McMinnville, Smithville, Sparta, Cookeville, Hohenwald, Waverly, Camden, Paris, Lafayette, Portland, and in Kentucky, Russelville, Bowling Green, Franklin, Alvaton, Scottsville, Hopkinsville, Glasgow.
#WZTV #fox17news #foxnashville #nashville #tennessee #tn #middletn #localnews #breakingnews #trending
