Uploaded February 2015 | Updated September 2026, 2 days ago
NFL Offensive Line prospect hits 12 reps on the bench with 285 lbs. to prepare for the 225 lb. Bench Press Test
NFL Offensive Line prospect hits 12 reps on the bench with 285 lbs. to prepare for the 225 lb. Bench Press Test
![SHOCK & AWE Program - Week 1 - Workout 1 [EXCLUSIVE]](https://i.ytimg.com/vi/wx8Xv97fwos/mqdefault.jpg "SHOCK & AWE Program - Week 1 - Workout 1 [EXCLUSIVE]
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The Shock & Awe program is an exclusive 3-week workout program designed for the members of the DeFranco Insider. Follow Joe DeFranco and Jim Smith as they train, recover, and perform the SHOCK & AWE workouts over the course of the 3-week cycle. Each video will show a portion of the workout and you can download the full program - and gain instant access to other proven programs, workouts, the weekly LIVE Q&A, and the massive exercise index - when you join the DeFranco Insider community.
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Medical Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.")
![Best Warm-up System for Athletes, Lifters & Weekend Warriors! [Amped 3.0]](https://i.ytimg.com/vi/x4EjQfYQ9o8/mqdefault.jpg "Best Warm-up System for Athletes, Lifters & Weekend Warriors! [Amped 3.0]
Grab Your AMPED 3.0 package here:
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![Tapout Training Series - Week 2 [Monday] - Eccentric Push-ups](https://i.ytimg.com/vi/xTecVAd9uL0/mqdefault.jpg "Tapout Training Series - Week 2 [Monday] - Eccentric Push-ups
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
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https://www.defrancostraining.com/")
![Industrial Strength Show #185 with Phil Daru [FULL EPISODE]](https://i.ytimg.com/vi/xYQs7GgJEKw/mqdefault.jpg "Industrial Strength Show #185 with Phil Daru [FULL EPISODE]
For more Industrial Strength Show podcasts, click the link below:
https://www.defrancostraining.com/category/podcast/
Follow JOE D. on INSTAGRAM
https://www.instagram.com/defrancosgym/")
