Uploaded June 2018 | Updated September 2026, 1 day ago
Schuyler Grant // 30 min // All Levels // Vinyasa
Now available on Wanderlust TV (https://tv.wanderlust.com).
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Backbending with back pain may sound counterintuitive, but Schuyler provides insight on how proper alignment can actually alleviate this discomfort. Begin with abdominal warmups followed by Plow roll downs (Halasana) and implementing backbends into classic asana. Peak in camel (Ustrasana)—a great pose for silencing pesky back pain.
Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.
Schuyler Grant // 30 min // All Levels // Vinyasa
Now available on Wanderlust TV (https://tv.wanderlust.com).
—
Backbending with back pain may sound counterintuitive, but Schuyler provides insight on how proper alignment can actually alleviate this discomfort. Begin with abdominal warmups followed by Plow roll downs (Halasana) and implementing backbends into classic asana. Peak in camel (Ustrasana)—a great pose for silencing pesky back pain.
Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.
