Uploaded June 2018 | Updated September 2026, 2 hours ago
Schuyler Grant // 30 min // All Levels // Vinyasa
Now available on Wanderlust TV (https://tv.wanderlust.com).
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Get deep into shoulder awareness and strengthening—two necessities for a long-lasting arm balance! Warm up with wrist strengtheners and primal marches, followed by sun salutations (Surya Namaskar A) and playful foot claps. End class in plow pose (Halasana) to stretch the spine and send the mind into tranquil oblivion. Recommended prop: Blanket.
chuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.
Schuyler Grant // 30 min // All Levels // Vinyasa
Now available on Wanderlust TV (https://tv.wanderlust.com).
—
Get deep into shoulder awareness and strengthening—two necessities for a long-lasting arm balance! Warm up with wrist strengtheners and primal marches, followed by sun salutations (Surya Namaskar A) and playful foot claps. End class in plow pose (Halasana) to stretch the spine and send the mind into tranquil oblivion. Recommended prop: Blanket.
chuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.
