Uploaded January 2020 | Updated September 2026, 2 weeks ago

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Take a Self-Compassion Break

When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.

audio from The Science of Happiness podcast
For more practices like this one, visit Greater Good in Action at ggia.berkeley.edu

Art and Animation | Headexplodie

Greater Good Science Center
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