The Diary Of A CEO | Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi | E222 @TheDiaryOfACEO | Uploaded February 2023 | Updated October 2024, 20 hours ago.
Shahroo Izadi is a Behaviour Change Specialist in private practice, she is the author of the books, ‘The Kindness Method’ and ‘The Last Diet’.


0:00 Intro
01:33 Your professional bio
05:39 What’s your relationship with food now?
11:35 Why do people fail to change?
22:55 Impostor syndrome
30:55 How do we prepare ourselves to relapse
38:49 Diets don’t work
45:53 The best actionable advice for change
51:11 What’s your relationship with food now?
56:13 What are you working on now?


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Audio credit:
Right Up My Podcast (Intro trailer): bit.ly/41SeTYM