The Diary Of A CEO | Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209 @TheDiaryOfACEO | Uploaded January 2023 | Updated October 2024, 16 hours ago.
What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances.

Topics:
0:00 Intro
02:17 Professional bio
05:13 Why are you doing this
10:18 The gut microbiome
17:35 The counting calorie myth
25:17 Definition of quality food
33:19 Intermittent fasting
40:13 The myth around vitamins
44:18 The Keto diet
52:00 Coffee
57:42 Ad read
59:12 Gluten intolerance
01:02:22 Exercise
01:07:21 Sugary vs zero sugar drinks
01:11:02 The link between the microbiome & our mood
01:15:14 Focus & ADHD
01:19:48 Your company Zoe
01:29:58 The last guest question


Tim:
Website - bit.ly/3Q92Dhx
Instagram - bit.ly/3CDRuQD
Twitter - bit.ly/3VG0zil

ZOE website - bit.ly/3k6K81p
ZOE Science and Nutrition podcast - bit.ly/3ICM1xbnutrition/podcast - apple.co/3jYBYIk

Join this channel to get access to perks:
bit.ly/3Dpmgx5


Listen on:
Apple podcast - apple.co/3TTvxDf
Spotify - spoti.fi/3VX3yEw


Follow:
Instagram: bit.ly/3CXkF0d
Twitter: bit.ly/3ss7pM0
Linkedin: bit.ly/3z3CSYM
Telegram: g2ul0.app.link/SBExclusiveCommun


Sponsors:
Huel - g2ul0.app.link/G4RjcdKNKsb
Intel - intel.ly/3UIYxxT
BlueJeans - g2ul0.app.link/NCgpGjVNKsb
Craftd - g2ul0.app.link/gZ8in6Dsvsb

#doac #DOAC