Uploaded October 2024 | Updated September 2026, 2 weeks ago
Program Below
Full Body - 2x Per Week (Ideally 3) Mon/Wed/Fri or Tues/Thurs/Sat
Weekly Step Target - 42,000 - 70,000 Steps OR 1050 kcal - 1750 kcal on an exercise machine per week, spread out daily however you want.
DB Heel Elevated Goblet Squats - 3 Sets of 8 to 15 Reps
DB Romainian Deadlift - 3 Sets of 8 to 15 Reps
DB Row or Pulling Movement - 3 Sets of 8 to 15 Reps
DB Chest Press or Push Up - 3 Sets of 8 to 15 Reps
Squat Wedges: https://a.co/d/gm4JJSK
Freelance Website & Portfolio: jags.tv
Learn With Me (My Online Courses n' Stuff): jonjagsnee.com
My Da Vinci Resolve Course: jonjagsnee.com/Intro-to-Da-Vinci-Resolve-with-Jags
For a bit of context, I'm a former World of Warcraft fat kid that figured out how to lose weight, maintain it and do powerlifting things. Prior to getting into motion graphics, I was a certified personal trainer (whatever that means...) and I genuinely hope to share a healthier lifestyle with my creative and artistic friends.
My Fitness Journey in a Nutshell
youtu.be/gnE2V50HzlQ?si=DXj2Mqc-w9cr23TT
Software I use
- Da Vinci Resolve
- Adobe After Effects
- Maxon Cinema4D
- Unreal Engine 5
twitter.com/jonjagsnee
instagram.com/jonjagsnee
tiktok.com/@jonjagsnee
00:00 The Program Summary
01:03 Equipment You'll Need
03:00 What's the Program
04:07 First Exercise: Goblet Squat
11:03 Second Exercise: DB Romanian Deadlift
14:18 Third Exercise: DB Row
18:25 Fourth Exercise: DB Press
20:49 Why I Hate Pushups
Program Below
Full Body - 2x Per Week (Ideally 3) Mon/Wed/Fri or Tues/Thurs/Sat
Weekly Step Target - 42,000 - 70,000 Steps OR 1050 kcal - 1750 kcal on an exercise machine per week, spread out daily however you want.
DB Heel Elevated Goblet Squats - 3 Sets of 8 to 15 Reps
DB Romainian Deadlift - 3 Sets of 8 to 15 Reps
DB Row or Pulling Movement - 3 Sets of 8 to 15 Reps
DB Chest Press or Push Up - 3 Sets of 8 to 15 Reps
Squat Wedges: https://a.co/d/gm4JJSK
Freelance Website & Portfolio: jags.tv
Learn With Me (My Online Courses n' Stuff): jonjagsnee.com
My Da Vinci Resolve Course: jonjagsnee.com/Intro-to-Da-Vinci-Resolve-with-Jags
For a bit of context, I'm a former World of Warcraft fat kid that figured out how to lose weight, maintain it and do powerlifting things. Prior to getting into motion graphics, I was a certified personal trainer (whatever that means...) and I genuinely hope to share a healthier lifestyle with my creative and artistic friends.
My Fitness Journey in a Nutshell
youtu.be/gnE2V50HzlQ?si=DXj2Mqc-w9cr23TT
Software I use
- Da Vinci Resolve
- Adobe After Effects
- Maxon Cinema4D
- Unreal Engine 5
twitter.com/jonjagsnee
instagram.com/jonjagsnee
tiktok.com/@jonjagsnee
00:00 The Program Summary
01:03 Equipment You'll Need
03:00 What's the Program
04:07 First Exercise: Goblet Squat
11:03 Second Exercise: DB Romanian Deadlift
14:18 Third Exercise: DB Row
18:25 Fourth Exercise: DB Press
20:49 Why I Hate Pushups
