Yoga With Adriene | Bee Breath | Bhramari Pranayama @yogawithadriene | Uploaded August 2024 | Updated October 2024, 1 hour ago.
Join me for one of my favorite pranayama practices, Bhramari Pranayama, or bee breath! The low pitched hum of Bhramari Pranayama stimulates the vagus nerve which in turn helps activate the parasympathetic nervous system. This breath practice effectively helps us to find CALM. It is beautiful for relieving tension, anxiety, and frustration. This is a wonderful practice to work with if you are wanting to take your pranayama to the next level. However, this humming breath can also be very playful and fun - which makes it perfect for all ages!
Fun Fact: Bhramari Pranayama is named after the black Indian bee called Bhramari!
You can also practice this breath lying down on your back or side.
This pranayama is suitable for those who are pregnant.
Let me know how it goes for you in the comment section!
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
youtube.com/user/yogawithadriene?sub_confirmation=1
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Join me for one of my favorite pranayama practices, Bhramari Pranayama, or bee breath! The low pitched hum of Bhramari Pranayama stimulates the vagus nerve which in turn helps activate the parasympathetic nervous system. This breath practice effectively helps us to find CALM. It is beautiful for relieving tension, anxiety, and frustration. This is a wonderful practice to work with if you are wanting to take your pranayama to the next level. However, this humming breath can also be very playful and fun - which makes it perfect for all ages!
Fun Fact: Bhramari Pranayama is named after the black Indian bee called Bhramari!
You can also practice this breath lying down on your back or side.
This pranayama is suitable for those who are pregnant.
Let me know how it goes for you in the comment section!
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
youtube.com/user/yogawithadriene?sub_confirmation=1
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
