Yoga With Adriene | Day 24 - Process | MOVE - A 30 Day Yoga Journey @yogawithadriene | Uploaded January 2022 | Updated October 2024, 1 hour ago.
The world has changed. We have changed. For me, the 30 Day Yoga Journey is an acknowledgment of our shared deep presence and of the moment we are all in together.
This session highlights that and addresses our individual and collective need for processing mode. This powerful layer of the practice is about healing.
It is about honoring our growth.

Create space to allow for PROCESSING.
So that you can see and be safe and held in the moment, not avoid it.
We are in this together.

Let me know how it goes for you in the comment section below.

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🖤 MOVE - Downloadable Collection 🤍
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Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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