Uploaded February 2024 | Updated September 2026, 3 weeks ago

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Full presentation plus slides is in my membership site (which will be going live shortly!) Access it and other instrument specific workouts, strength training routines, workouts, corrective exercise flows, guest artists and more -- get on the waiting list here: musicstrong.com/membership

Grab the handout here: musicstrong.myflodesk.com/nv4i96wo46