The Run Experience | Become a Relaxed Runner with this Basic Technique #shorts @TheRunExperience | Uploaded April 2023 | Updated October 2024, 2 hours ago.
Coach Liz shows you a very basic technique for releasing that tension in the traps and making you a more relaxed, and therefore more efficient runner!
Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43
Coach Liz shows you a very basic technique for releasing that tension in the traps and making you a more relaxed, and therefore more efficient runner!
Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43