Become a Relaxed Runner with this Basic Technique #shorts @TheRunExperience

Become a Relaxed Runner with this Basic Technique #shorts @TheRunExperience

Uploaded April 2023 | Updated September 2026, 3 weeks ago

Coach Liz shows you a very basic technique for releasing that tension in the traps and making you a more relaxed, and therefore more efficient runner!

Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43

Become a Relaxed Runner with this Basic Technique #shorts

Run or Strength Train?

How Grounding Can Transform Your Running Routine | A Must-Try for Every Runner!

Focus On THIS for Maximum Stability on the Trails

Rio Del Lago 100 Breakdown with Coach Morgan & The Mile 99 Interview!

Top 3 RACE TIPS Given WHILE RACING!

Bounce Back Stronger | Recovering with a Curved Treadmill

Thoughts... #shorts

Breath Control: Elevate Your Run with Gears of Breathing

10-Minute Yoga & Core Fusion: Essential Workout for Runners

Is Rucking The Ultimate Workout? #shorts

The Hidden Danger of Holiday Sleep Deprivation for Athletes!

The Run Experience |

Become a Relaxed Runner with this Basic Technique #shorts