The Run Experience | How Grounding Can Transform Your Running Routine | A Must-Try for Every Runner! @TheRunExperience | Uploaded March 2024 | Updated October 2024, 2 hours ago.
In this video Coach Brad has takes a deep dive into why every runner should include grounding in their training, and how it can improve your running AND your LIFE!

Sources:
Chevalier, G et al's paper Earthing : Health Implications of Reconnecting the Human Body to the Earths Surface Electrons (Jour Environmental Public Health 2012, Jan 12)

Dr. John Briffa (Specialist in Integrated Medicine, who graduated from University College London School of Medicine as a prize winning student, and completed a BSc (Hons) degree in Biomedical Sciences and Immunology)

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