Uploaded August 2026 | Updated September 2026, 2 weeks ago

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On a hot day in a packed venue, heat can build quickly. Excessive heat can be life-threatening, making it important to recognize the symptoms of heat exhaustion and heat stroke.

This video explains how to protect yourself and others at events: locate safe water points, cooling areas and first aid; wear light, loose clothing; stay hydrated; take breaks; and slow down if you feel the heat.

Remember four simple actions: drink water, find cooling areas, rest and get help. Let’s look out for each other to beat the heat.

Please note: this video uses a AI-generated voice-over