Uploaded March 2025 | Updated September 2026, 5 hours ago

40-MINUTE CARDIO AND TONING WORKOUT USING A BARBELL. WE USED 5KG PLATES. YOU'LL FIND THE FULL WORKOUT ON PATREON

Mirnas Aerobic Studio |

BARBELL WORKOUT

Name: BARBELL WORKOUT @MirnasAerobicStudio
Uploaded: 2026-01-06T01:29:31-0400
Duration: 8 min 17 s
Description: FOR THIS FULL-BODY TONING WORKOUT YOULL NEED A BARBELL AND A LOOSE PLATE OR A DUMBBELL. JUST UPLOADED TO OUR PATREON PAGE! LINK IS IN THE COMMENTS!