Uploaded December 2023 | Updated September 2026, 23 hours ago

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Link to detailed video below 👇

BAMBARA Beans STEW and TATALE/Plantain Pancakes ~Healthy African Food @bezalea
youtu.be/Hvb2CuLnoTc

**Ingredients**
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For the Stew

500g Bambara Beans (parboiled - see video)
500g Chicken Thighs - deboned
2 medium-sized tomatoes, chopped
1 medium-sized red onion, diced
1tsp ground black pepper
1tsp chicken seasoning
1tsp ground fresh ginger
1tsp ground fresh garlic
Salt tt

For the Tatale (Plantain pancakes)
6 large-sized over-ripped plantains
6 tbsp plain flour
1/2 cup (when diced) fresh ginger
1 small-sized onion
1/3 cup birds eye chillies
1/2 tbsp black peppercorns