Uploaded May 2023 | Updated September 2026, 3 hours ago

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Time for a quad elongation exercise! In this part of your ballerina stretching routine, we're going to focus on front leg and knee stretching. 🧘‍♀️

Catch the full video here: youtube.com/watch?v=J875exJbZto

Every ballerina has their own moves, want to know who you are and your superpowers? Take the QUIZ here: lazydancerstudio.com/quiz ✨

#balletexercise #balletstretching #stretchingexercises #quadstretch #legstretch #ballerinatraining