Uploaded May 2023 | Updated September 2026, 5 hours ago
🎯 Are you ready to Master Battement Glisse? Great!
Welcome to Ballet Basics for Adults 🩰✨- a FREE 30-day course designed to help you learn the fundamentals of classical ballet and enjoy its numerous benefits! We're excited to have you join us on this journey to master a simple classical ballet barre and center routine within a month, regardless of your age or experience.
🌟 Download our complimentary Guide-Calendar here: lazydancerstudio.com/ballet-basics-for-adults
In this video, I'll teach you how to perform a battement glissé, a basic ballet step that can help improve your balance, strength, and flexibility.
Follow these simple steps to perfect your technique:
Step 1🔹 Begin in first position with your feet turned out and heels touching. Keep your arms rounded and held in front of your body.
Step 2 🔹 Shift your weight to one foot.
Step 3 🔹 Slide the lifted foot along the floor, keeping it close to the ground, until it reaches the end of its range of motion, tip of the toes hovering just off the ground.
Step 4 🔹 Return your lifted foot to the starting position and repeat the motion with the other foot.
To help you visualize this movement, imagine your sliding foot like a well-oiled piece of bread that's just gliding across a hot griddle. 🧇 Or think of your standing leg as the "captain" of a ship, guiding your sliding foot along a smooth sea of dance floor. 👨✈️⚓
Practice this step regularly to improve your technique, and soon you'll be able to perform it with ease and grace.
Get ready to embark on this exciting adventure and discover the incredible world of classical ballet! 💃🕺
🌟 Download our complimentary Guide-Calendar now and start your journey today: lazydancerstudio.com/ballet-basics-for-adults
***********************
Watch the whole Ballet Basic for Adults Series here 👉 youtube.com/playlist?list=PL6uNyaHwZN4-VUcPEu2Yau0a9HWKHkX5C
🎶 Music by Soren Bebe: musicforballetclass.com
👗 Alessia is wearing Eleve Dancewear, use this link
👉 link.lazydancertips.com/eleve-dancewear
TO GET 10% DISCOUNT AT CHECKOUT 💖
Social links:
🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com
🔵 Facebook ⏩ facebook.com/LazyDancerTips
🔵 Instagram ⏩ instagram.com/lazydancertips
🔵 Pinterest ⏩ pinterest.com/lazydancertips
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
🎯 Are you ready to Master Battement Glisse? Great!
Welcome to Ballet Basics for Adults 🩰✨- a FREE 30-day course designed to help you learn the fundamentals of classical ballet and enjoy its numerous benefits! We're excited to have you join us on this journey to master a simple classical ballet barre and center routine within a month, regardless of your age or experience.
🌟 Download our complimentary Guide-Calendar here: lazydancerstudio.com/ballet-basics-for-adults
In this video, I'll teach you how to perform a battement glissé, a basic ballet step that can help improve your balance, strength, and flexibility.
Follow these simple steps to perfect your technique:
Step 1🔹 Begin in first position with your feet turned out and heels touching. Keep your arms rounded and held in front of your body.
Step 2 🔹 Shift your weight to one foot.
Step 3 🔹 Slide the lifted foot along the floor, keeping it close to the ground, until it reaches the end of its range of motion, tip of the toes hovering just off the ground.
Step 4 🔹 Return your lifted foot to the starting position and repeat the motion with the other foot.
To help you visualize this movement, imagine your sliding foot like a well-oiled piece of bread that's just gliding across a hot griddle. 🧇 Or think of your standing leg as the "captain" of a ship, guiding your sliding foot along a smooth sea of dance floor. 👨✈️⚓
Practice this step regularly to improve your technique, and soon you'll be able to perform it with ease and grace.
Get ready to embark on this exciting adventure and discover the incredible world of classical ballet! 💃🕺
🌟 Download our complimentary Guide-Calendar now and start your journey today: lazydancerstudio.com/ballet-basics-for-adults
***********************
Watch the whole Ballet Basic for Adults Series here 👉 youtube.com/playlist?list=PL6uNyaHwZN4-VUcPEu2Yau0a9HWKHkX5C
🎶 Music by Soren Bebe: musicforballetclass.com
👗 Alessia is wearing Eleve Dancewear, use this link
👉 link.lazydancertips.com/eleve-dancewear
TO GET 10% DISCOUNT AT CHECKOUT 💖
Social links:
🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com
🔵 Facebook ⏩ facebook.com/LazyDancerTips
🔵 Instagram ⏩ instagram.com/lazydancertips
🔵 Pinterest ⏩ pinterest.com/lazydancertips
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
