Ball vs disc throw - ER,IR,ER shoulder rotation pattern power pocket #discgolf @stepwise-dg

Ball vs disc throw - ER,IR,ER shoulder rotation pattern power pocket #discgolf @stepwise-dg

Uploaded August 2025 | Updated September 2026, 2 weeks ago

More explanation:
youtube.com/shorts/pJyr7r04Q7c

Deep dive on shoulder rotation:
youtube.com/watch?v=1wXfy0xWYRM&t=2332s

Ball vs disc throw - ER,IR,ER shoulder rotation pattern power pocket #discgolf

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Ball vs disc throw - ER,IR,ER shoulder rotation pattern power pocket #discgolf