Uploaded July 2017 | Updated September 2026, 2 weeks ago
The single arm drill allows you to focus on improving your hand entry. In turn, this helps you develop a greater hold on the water, increasing propulsion. Add fins to improve the body position when kicking, or paddles to strengthen the hold on the water.
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The single arm drill allows you to focus on improving your hand entry. In turn, this helps you develop a greater hold on the water, increasing propulsion. Add fins to improve the body position when kicking, or paddles to strengthen the hold on the water.
For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to on.speedo.com
Follow us on Twitter & Instagram @speedo
Join us on Facebook: facebook.com/speedo
