Uploaded July 2017 | Updated September 2026, 2 weeks ago
The spin drill will speed up your hand turnover, which can be slower in backstroke. For this to be effective, your hands must remain at 180 degrees to each other, but still be able to catch and hold the water effectively. Add fins to strengthen the kick, creating more lift to the drill.
For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to on.speedo.com
Follow us on Twitter & Instagram @speedo
Join us on Facebook: facebook.com/speedo
The spin drill will speed up your hand turnover, which can be slower in backstroke. For this to be effective, your hands must remain at 180 degrees to each other, but still be able to catch and hold the water effectively. Add fins to strengthen the kick, creating more lift to the drill.
For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to on.speedo.com
Follow us on Twitter & Instagram @speedo
Join us on Facebook: facebook.com/speedo
