Uploaded May 2020 | Updated September 2026, 1 week ago
Your complete guide to backpacking personal care, first aid and hygiene in the back country. In this video, you'll learn some awesome tips, tricks and hacks when it comes to addressing your hygiene and first aid needs. Geared towards the beginning backpacker, even the most experienced back country explorers will take something away from this two part video series.
_________________________________________________________
*** Looking to create your own hygiene and first aid kit? ***
Links to most of the products mentioned in this video are down below. Using these links doesn't cost you anything but it does help me to invest money back into this channel for equipment and monthly subscriptions. Thank you so much for your kind words and support everyone!
***PAIN MANAGEMENT - INFLAMMATION - FEVER***
Ibuprofen - amzn.to/3fq2zHG
***DIARRHEA***
Imodium - amzn.to/3b4aC9L
***INFECTION PREVENTION***
Micro Applicators (for Neosporin) - amzn.to/3aiUcdE
Neosporin - amzn.to/2W4Ve8M
Alcohol Prep Pads - amzn.to/3bc3wQh
***INSECT REPELLANTS***
Ben's 100% DEET - amzn.to/2L0gc2i
Sawyer Picaridin - amzn.to/2xCDx70
Sawyer Permethrin - amzn.to/2W80KHO
Concentrated Permethrin - amzn.to/2W6jA1I
Lemon Eucalyptus Repellant - amzn.to/3b4qUzr
Lavendar Repellent - amzn.to/2zXS9P6
Cinnamon Repellent - amzn.to/2A3FZo0
Thyme Repellent - amzn.to/2W5bxT2
Catnip Repellent - amzn.to/2W7geM3
Soybean Repellent - amzn.to/3c40QWi
Citronella Repellent - amzn.to/2SFltk9
Tea Tree Repellent -amzn.to/2L1RfmT
Geraniol Repellent - amzn.to/3c8XZv7
Neem Repellent - amzn.to/3b6VRmC
***WATER TREATMENT***
Sawyer Squeeze Water Filter - amzn.to/3c93SbW
Katadyn BeFree Water Filter - amzn.to/2W52666
Aqua Tabs - amzn.to/3baIzFs
***DENTAL HYGIENE***
Tooth Powder - amzn.to/3dlrb2l
Travel Toothbrush & Paste - amzn.to/3b9FmWN
Toothpaste Drops - amzn.to/2xE0dE3
Silicone Tooth Scrubber - amzn.to/2WwL0wY
Titanium Spoon - amzn.to/2A6oweN
***SUN PROTECTION***
Sun Umbrella - amzn.to/2YH7CNR
Sun Screen - amzn.to/2L5qXQU
***POOP KIT***
Pocket Lota Bidet - amzn.to/33xlgnf
Poop Trowel - amzn.to/3c9IiEf
Hand Sanitizer - Good Luck!!! lmao
Wet Wipes - amzn.to/2YElRDi
Zip Lock Bags (Quart) - amzn.to/35Ln2Ct
Zip Lock Bags (Gallon) - amzn.to/2SF682V
***ALLERGIC REACTIONS***
Diphenhydramine (Benedryl) - amzn.to/2L2L4iz
***EYE CARE***
--CONTACT LENSES--
Contact Case - amzn.to/2Lar7qd
Small Bottle for Solution (1oz) - amzn.to/35FJehh
Medium Bottle for Solution (4oz) - amzn.to/3cenPhk
Small Mirror - amzn.to/3fv4bzE
--PRESCRIPTION & SUNGLASSES--
Anti-Fog Solution - amzn.to/3ftADCI
Microfiber Towel - amzn.to/3fvQXCP
Sunglasses Strap - amzn.to/2L9oZ1O
Glasses Bag (microfiber) - amzn.to/2YJTq6K
Glasses Case (neoprene) - amzn.to/3dq9v5S
Glasses Case (plastic) - amzn.to/2WyhiHY
***CHAFING/BLISTER MANAGEMENT & PREVENTION***
--SOCKS & SHOES--
Shoes ~ Altra Lone Peak 4.5 (best!) - amzn.to/2WuhqYV
Insoles ~ Superfeet (Do your research!) - amzn.to/2L3oTJ1
Socks ~ Darn Tough (best!) - amzn.to/2zV25ZF
Socks ~ Injinji (best!) - amzn.to/2ywnvfq
--FOOT LUBRICANTS--
Body Glide Anti-Chafe Cream - amzn.to/2zi2HrS
Badger Balm - amzn.to/3c7KI6l
Sportslick Lubrication - amzn.to/2zatiY2
Chamosyn Cream - amzn.to/2L7y7nu
White Petrolatum - amzn.to/2zhaHty
Trail Toes Friction Cream - amzn.to/35xLnLR
Gold Bond Friction Stick - amzn.to/2YEmBs4
Blue Steel Anti-Chafe Cream - amzn.to/2SD8ijm
Hike Goo Blister Cream - amzn.to/3dluq9W
Joshua Tree Salve - amzn.to/3dp5jmz
--UNDERWEAR / TIGHTS / SPORTS BRA--
ExOfficio Men's Give-N-Go Boxer Brief - amzn.to/3caQB2v
ExOfficio Women's Give-N-Go Sport Mesh Bikini Brief - amzn.to/3c3ytHP
SAXX Men's Boxer Underwear - amzn.to/35C7twH
Saxx Men's Kinetic Tight Boxers Underwear - amzn.to/3fo54tZ
Icebreaker Merino Women's Meld Zone Sport Bra - amzn.to/35zoMhX
--NIGHTLY @ CAMP FOOT CARE --
Gold Bond Medicated Powder - amzn.to/2W8B2CI
Womens "No Nonsense" Single Knee Stocking (powder bag) - amzn.to/3b7IuCr
--FOOT TAPE--
KT Tape - amzn.to/3dhR7vR
Leukotape - amzn.to/2L1M5Y3
Duct Tape - amzn.to/2WzecU3
--RELIEVING A BLISTER--
Alcohol Prep Pads - amzn.to/3bc3wQh
Minibic Lighter - amzn.to/3dnE9fQ
Large Headed Needles - amzn.to/2L6h4T3
Thread - amzn.to/3cbEX7I
Gauze Pads - amzn.to/3dlLRaC
Victorinox Classic SD Knife - amzn.to/3b7JCWH
Your complete guide to backpacking personal care, first aid and hygiene in the back country. In this video, you'll learn some awesome tips, tricks and hacks when it comes to addressing your hygiene and first aid needs. Geared towards the beginning backpacker, even the most experienced back country explorers will take something away from this two part video series.
_________________________________________________________
*** Looking to create your own hygiene and first aid kit? ***
Links to most of the products mentioned in this video are down below. Using these links doesn't cost you anything but it does help me to invest money back into this channel for equipment and monthly subscriptions. Thank you so much for your kind words and support everyone!
***PAIN MANAGEMENT - INFLAMMATION - FEVER***
Ibuprofen - amzn.to/3fq2zHG
***DIARRHEA***
Imodium - amzn.to/3b4aC9L
***INFECTION PREVENTION***
Micro Applicators (for Neosporin) - amzn.to/3aiUcdE
Neosporin - amzn.to/2W4Ve8M
Alcohol Prep Pads - amzn.to/3bc3wQh
***INSECT REPELLANTS***
Ben's 100% DEET - amzn.to/2L0gc2i
Sawyer Picaridin - amzn.to/2xCDx70
Sawyer Permethrin - amzn.to/2W80KHO
Concentrated Permethrin - amzn.to/2W6jA1I
Lemon Eucalyptus Repellant - amzn.to/3b4qUzr
Lavendar Repellent - amzn.to/2zXS9P6
Cinnamon Repellent - amzn.to/2A3FZo0
Thyme Repellent - amzn.to/2W5bxT2
Catnip Repellent - amzn.to/2W7geM3
Soybean Repellent - amzn.to/3c40QWi
Citronella Repellent - amzn.to/2SFltk9
Tea Tree Repellent -amzn.to/2L1RfmT
Geraniol Repellent - amzn.to/3c8XZv7
Neem Repellent - amzn.to/3b6VRmC
***WATER TREATMENT***
Sawyer Squeeze Water Filter - amzn.to/3c93SbW
Katadyn BeFree Water Filter - amzn.to/2W52666
Aqua Tabs - amzn.to/3baIzFs
***DENTAL HYGIENE***
Tooth Powder - amzn.to/3dlrb2l
Travel Toothbrush & Paste - amzn.to/3b9FmWN
Toothpaste Drops - amzn.to/2xE0dE3
Silicone Tooth Scrubber - amzn.to/2WwL0wY
Titanium Spoon - amzn.to/2A6oweN
***SUN PROTECTION***
Sun Umbrella - amzn.to/2YH7CNR
Sun Screen - amzn.to/2L5qXQU
***POOP KIT***
Pocket Lota Bidet - amzn.to/33xlgnf
Poop Trowel - amzn.to/3c9IiEf
Hand Sanitizer - Good Luck!!! lmao
Wet Wipes - amzn.to/2YElRDi
Zip Lock Bags (Quart) - amzn.to/35Ln2Ct
Zip Lock Bags (Gallon) - amzn.to/2SF682V
***ALLERGIC REACTIONS***
Diphenhydramine (Benedryl) - amzn.to/2L2L4iz
***EYE CARE***
--CONTACT LENSES--
Contact Case - amzn.to/2Lar7qd
Small Bottle for Solution (1oz) - amzn.to/35FJehh
Medium Bottle for Solution (4oz) - amzn.to/3cenPhk
Small Mirror - amzn.to/3fv4bzE
--PRESCRIPTION & SUNGLASSES--
Anti-Fog Solution - amzn.to/3ftADCI
Microfiber Towel - amzn.to/3fvQXCP
Sunglasses Strap - amzn.to/2L9oZ1O
Glasses Bag (microfiber) - amzn.to/2YJTq6K
Glasses Case (neoprene) - amzn.to/3dq9v5S
Glasses Case (plastic) - amzn.to/2WyhiHY
***CHAFING/BLISTER MANAGEMENT & PREVENTION***
--SOCKS & SHOES--
Shoes ~ Altra Lone Peak 4.5 (best!) - amzn.to/2WuhqYV
Insoles ~ Superfeet (Do your research!) - amzn.to/2L3oTJ1
Socks ~ Darn Tough (best!) - amzn.to/2zV25ZF
Socks ~ Injinji (best!) - amzn.to/2ywnvfq
--FOOT LUBRICANTS--
Body Glide Anti-Chafe Cream - amzn.to/2zi2HrS
Badger Balm - amzn.to/3c7KI6l
Sportslick Lubrication - amzn.to/2zatiY2
Chamosyn Cream - amzn.to/2L7y7nu
White Petrolatum - amzn.to/2zhaHty
Trail Toes Friction Cream - amzn.to/35xLnLR
Gold Bond Friction Stick - amzn.to/2YEmBs4
Blue Steel Anti-Chafe Cream - amzn.to/2SD8ijm
Hike Goo Blister Cream - amzn.to/3dluq9W
Joshua Tree Salve - amzn.to/3dp5jmz
--UNDERWEAR / TIGHTS / SPORTS BRA--
ExOfficio Men's Give-N-Go Boxer Brief - amzn.to/3caQB2v
ExOfficio Women's Give-N-Go Sport Mesh Bikini Brief - amzn.to/3c3ytHP
SAXX Men's Boxer Underwear - amzn.to/35C7twH
Saxx Men's Kinetic Tight Boxers Underwear - amzn.to/3fo54tZ
Icebreaker Merino Women's Meld Zone Sport Bra - amzn.to/35zoMhX
--NIGHTLY @ CAMP FOOT CARE --
Gold Bond Medicated Powder - amzn.to/2W8B2CI
Womens "No Nonsense" Single Knee Stocking (powder bag) - amzn.to/3b7IuCr
--FOOT TAPE--
KT Tape - amzn.to/3dhR7vR
Leukotape - amzn.to/2L1M5Y3
Duct Tape - amzn.to/2WzecU3
--RELIEVING A BLISTER--
Alcohol Prep Pads - amzn.to/3bc3wQh
Minibic Lighter - amzn.to/3dnE9fQ
Large Headed Needles - amzn.to/2L6h4T3
Thread - amzn.to/3cbEX7I
Gauze Pads - amzn.to/3dlLRaC
Victorinox Classic SD Knife - amzn.to/3b7JCWH
