Uploaded July 2025 | Updated September 2026, 2 hours ago

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How to do nothing in meditation, and just let your mind be as it is? In this video excerpt, Mingyur Rinpoche discusses awareness has no limitations and can hold anything and everything we encounter – whether pleasant or painful, happy or sad, or anything in between. During the practice of meditation, the most important point is to simply be as you are, without doing anything extra.

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