Cinzia DuBois | Autumn Anxiety: How to Stay Grounded as the Seasons Change @SelfHelpShelf | Uploaded September 2024 | Updated October 2024, 46 minutes ago.
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As the days grow shorter and the leaves start to fall, many of us experience a sense of unease known as "autumn anxiety." In this video, I dive into why this seasonal shift can trigger feelings of stress, overwhelm, or even sadness, especially for neurodivergent minds. We’ll explore practical ways to stay grounded, manage anxious thoughts, and adapt your routine to embrace the changes that come with fall. If you’re feeling off balance with the seasonal transition, this video is for you. Let's navigate autumn together and find peace in the midst of change.
GET MORE FROM ME:
✨ Support me on Patreon: patreon.com/Cinzia
💌 Sign up for my newsletter: tinyurl.com/4j3rhdkm
🎥 Lady of the Library: youtube.com/c/cinziadubois
🎙 Listen to my podcast on Spotify: open.spotify.com/show/2cw5u0FvPfxeOBgga07MuT?si=fc378037ed844d82
📩 Video Request form: https://forms.gle/2GXsnkUkNZjfT9hL7
🌍 My website/blog: ladyofthelibrary.com
SOCIALS:
📚 Goodreads: goodreads.com/user/show/6341226-c-dubois
📸 Instagram: instagram.com/@the.literary.academic
📱 TikTok: tiktok.com/@literary.academic
WHO AM I?
Hey there, I’m Cinzia DuBois. I’m a part-time, self-funded PhD student and YouTuber, Podcaster and writer. I’ve been creating videos for over thirteen years. I discuss productivity, personal development, PhD, academia and mental well-being on this channel. On my main channel, I talk about all things dark and ancient history, literature and folklore.
To try everything Brilliant has to offer—free—for a full 30 days, visit brilliant.org/SelfHelpShelf You’ll also get 20% off an annual premium subscription. This video is sponsored by Brilliant.
As the days grow shorter and the leaves start to fall, many of us experience a sense of unease known as "autumn anxiety." In this video, I dive into why this seasonal shift can trigger feelings of stress, overwhelm, or even sadness, especially for neurodivergent minds. We’ll explore practical ways to stay grounded, manage anxious thoughts, and adapt your routine to embrace the changes that come with fall. If you’re feeling off balance with the seasonal transition, this video is for you. Let's navigate autumn together and find peace in the midst of change.
GET MORE FROM ME:
✨ Support me on Patreon: patreon.com/Cinzia
💌 Sign up for my newsletter: tinyurl.com/4j3rhdkm
🎥 Lady of the Library: youtube.com/c/cinziadubois
🎙 Listen to my podcast on Spotify: open.spotify.com/show/2cw5u0FvPfxeOBgga07MuT?si=fc378037ed844d82
📩 Video Request form: https://forms.gle/2GXsnkUkNZjfT9hL7
🌍 My website/blog: ladyofthelibrary.com
SOCIALS:
📚 Goodreads: goodreads.com/user/show/6341226-c-dubois
📸 Instagram: instagram.com/@the.literary.academic
📱 TikTok: tiktok.com/@literary.academic
WHO AM I?
Hey there, I’m Cinzia DuBois. I’m a part-time, self-funded PhD student and YouTuber, Podcaster and writer. I’ve been creating videos for over thirteen years. I discuss productivity, personal development, PhD, academia and mental well-being on this channel. On my main channel, I talk about all things dark and ancient history, literature and folklore.
