Uploaded November 2019 | Updated September 2026, 4 days ago
This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat cows to stretch the spine and core. Heart-melting and extended childs pose with side stretches will work the upper body. You can stretch the lower body with a shin stretch (to avoid shin splints), a quick toes pose, seated forward fold, seated twists as well as reclined stretches for your calves, hamstrings and your IT bands. Happy Baby and a well deserved Savasana end this class on a great note!
This highly requested 2 part yoga class is also published as a single 30-minute class (https://www.youtube.com/watch?v=9Qi4E...) in addition to this separate cool down class and complimentary warm-up class (youtube.com/watch?v=2GBK37EDvpI) to meet the needs of all types of athletes and all yogis.
I hope you enjoy. Let me know what you think!
Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
#yoga #fiveparksyoga #yogaretreat
Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats
Want to help support Erin & Five Parks Yoga create even more classes? Consider becoming a supporter at:
fiveparksyoga.com/support
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat cows to stretch the spine and core. Heart-melting and extended childs pose with side stretches will work the upper body. You can stretch the lower body with a shin stretch (to avoid shin splints), a quick toes pose, seated forward fold, seated twists as well as reclined stretches for your calves, hamstrings and your IT bands. Happy Baby and a well deserved Savasana end this class on a great note!
This highly requested 2 part yoga class is also published as a single 30-minute class (https://www.youtube.com/watch?v=9Qi4E...) in addition to this separate cool down class and complimentary warm-up class (youtube.com/watch?v=2GBK37EDvpI) to meet the needs of all types of athletes and all yogis.
I hope you enjoy. Let me know what you think!
Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
#yoga #fiveparksyoga #yogaretreat
Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats
Want to help support Erin & Five Parks Yoga create even more classes? Consider becoming a supporter at:
fiveparksyoga.com/support
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
