Uploaded June 2021 | Updated September 2026, 8 hours ago

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6/14/21, 3pm PST
I'm destroying arms today, starting with biceps, then shoulders, then triceps

0:00 - Juggling warm up and abs
23:15 - Workout begins with seated Bicep Curls
35:17 - Barbell Curls
51:27 - Spider Curls
1:09:30 - Shoulder Presses
1:22:00 - Lat Raises
1:33:05 - Front Raises
1:53:30 - Skull Crushers (Triceps)

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