Uploaded June 2021 | Updated September 2026, 1 hour ago

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6/10/21, 3pm PST
I'm working out legs and maybe juggling a bit. With your help I'll do a total of 15 sets of squats, Bulgarian split squats, and some calf raises.

And after all that, I might let you all torture me with cardiovascular exercise requests.

0:00 - Intro, Juggling
8:30 - Squat Warm Up
18:00 - First 4 Sets of Squats - 4 second negatives, short rest periods
34:00 4 more sets of squats - 1 second up, 1-2 seconds down
1:05:00 - Bulgarian Split Squats
1:54:00 - Calf Raises & Juggling

Support Juggling in the Olympics
gofund.me/fe016a98

Learn how to juggle:
thewjfstore.com/item/5715892c6edca00338d953a6

Become a certified WJF Representative:
thewjfstore.com/item/wjf-certification

Socials:

🚀 YouTube Channel:
youtube.com/c/JasonGarfield

🦆 Twitter:
twitter.com/fastforfood

🚀 Facebook:
facebook.com/jasonrgarfield

#juggling #olympics #jasongarfield #sqauts

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