Uploaded June 2026 | Updated September 2026, 2 weeks ago

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💪 Push-ups are among the most popular bodyweight exercises - but are you sure you’re maximizing their benefits?

👉 The result?
Reduced load of the pectoral muscles and unnecessary overload on the shoulders.

But here’s the good news:
✅ Place your hands in line with the mid-chest and guide the elbows horizontally. This brings the focus back to the pecs for maximum engagement.

📲 Want to master the push-up and avoid common mistakes?
Download the Muscle & Motion Strength Training App today and take your training to the next level!