Uploaded June 2026 | Updated September 2026, 1 week ago

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If you're optimising for muscle and recovery, you're probably eating more protein than your gut can actually handle. In this clip, Dr Karan Rajan breaks down exactly what happens in your colon when protein intake is chronically too high and why the inflammation, bloating, and joint ache you're writing off as training fatigue might be a diet problem. The fix isn't less protein; it's more fiber.

The Gabby Reece Show

This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.



If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.

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