Uploaded September 2026 | Updated September 2026, 1 week ago
Somatic expert Liz Tenuto explains why the recovery advice you've been sold doesn't account for your body, or your stress load. If you're already running hot, an ice bath reads as another stressor, not recovery, and most of the research it's based on was never done on women. You'll learn how to actually pull your body out of a stress state daily, without adding one more thing that backfires.
The Gabby Reece Show
This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.
If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.
Connect with Gabby Reece:
Instagram: instagram.com/gabbyreece
TikTok: tiktok.com/@gabbyreeceofficial
Website: gabriellereece.com
Somatic expert Liz Tenuto explains why the recovery advice you've been sold doesn't account for your body, or your stress load. If you're already running hot, an ice bath reads as another stressor, not recovery, and most of the research it's based on was never done on women. You'll learn how to actually pull your body out of a stress state daily, without adding one more thing that backfires.
The Gabby Reece Show
This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.
If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.
Connect with Gabby Reece:
Instagram: instagram.com/gabbyreece
TikTok: tiktok.com/@gabbyreeceofficial
Website: gabriellereece.com
