Uploaded May 2026 | Updated September 2026, 2 weeks ago

---

Let’s take a look at the nutrients in this fruit smoothie! Technical notes for the ultra nutrient nerds: I assumed equal amounts of mango, strawberry, papaya and pineapple by weight. I accounted for the vitamins in the Sparkling Ice manually. And the sugar-free peach syrup contains no calories and no nutrients, so I just ignored it in the nutritional analysis (although, I bet it adds a great flavor!) OC: @_finallyallison

👋🏻 Hello, happy to see you in the description of this video. Here are some links to get you started with Nutrivore!

📚 Free Beginners Guide to Nutrivore nutrivore.com/join
📊 Nutrivore90 FREE Challenge nutrivore.com/nutrivore90
🍽️ Nutrient Dense Meal Plans nutrivore.com/realplans
🥦 Nutrivore Food Database: nutrivore.com/foods
🧩 Nutrivore Nutrient Database: nutrivore.com/nutrients
📗 My Book: nutrivore.com/book

Ways to support my work
🎟️ Join the Patreon: patreon.com/c/nutrivore
👚 Shop Merch: nutrivore.myspreadshop.com

#nutrivore #nutrientdense #nutrientdensefoods #nutrients