Uploaded June 2026 | Updated September 2026, 2 weeks ago
Let’s take a closer look at the nutrients in this Snack Plate Lunch, which is a great example of nutrient-dense volume eating! Technical notes for ultra nutrient nerds: I had to approximate amounts of all ingredients based on what I can see in the video. I also had to reverse engineer the lightly breaded chicken bites based on the nutrient facts and ingredients list (approximated as chicken tenders, wheat flour, and vegetable oil). OC: @mariannas_pantry
I love breaking down the nutrients in recipes from creators you already know and love. Quick reminder, you can usually find the full recipe in the creator’s caption or on their website. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrientdensefoods #nutrients
Let’s take a closer look at the nutrients in this Snack Plate Lunch, which is a great example of nutrient-dense volume eating! Technical notes for ultra nutrient nerds: I had to approximate amounts of all ingredients based on what I can see in the video. I also had to reverse engineer the lightly breaded chicken bites based on the nutrient facts and ingredients list (approximated as chicken tenders, wheat flour, and vegetable oil). OC: @mariannas_pantry
I love breaking down the nutrients in recipes from creators you already know and love. Quick reminder, you can usually find the full recipe in the creator’s caption or on their website. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrientdensefoods #nutrients
