Nutrition Made Simple! | Are the Dietary Guidelines making us all fat and sick?! @NutritionMadeSimple | Uploaded June 2023 | Updated October 2024, 25 minutes ago.
We have an epidemic of obesity and type 2 diabetes on our hands. Are the Dietary Guidelines responsible? Is it time to try something else? What needs to change to address this urgent problem?
Subscribe for more free nutrition and health tips: bit.ly/2toMJ9u
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
1-niddk.nih.gov/health-information/health-statistics/overweight-obesity
2-cdc.gov/diabetes/statistics/slides/long_term_trends.pdf
3-ncbi.nlm.nih.gov/pmc/articles/PMC5220163
4-cdc.gov/mmwr/preview/mmwrhtml/mm5837a9.htm death 5-prb.org/resources/u-s-trends-in-heart-disease-cancer-and-stroke
6-
dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf (Figure 1-6, page 30)
7-ncbi.nlm.nih.gov/pmc/articles/PMC5855172
8-nature.com/articles/1601989
9-sciencedirect.com/science/article/pii/S0022316622009099
10-sciencedirect.com/science/article/pii/S2212267220311576
11-sciencedirect.com/science/article/abs/pii/S2212267215003871
12-mdpi.com/2072-6643/14/8/1545
13-ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.109.131235
14-sciencedirect.com/science/article/pii/S0002916522029343
15-liebertpub.com/doi/abs/10.1089/met.2014.0112
16-sciencedirect.com/science/article/pii/S0939475321004531
17-ncbi.nlm.nih.gov/pmc/articles/PMC8855121
18-academic.oup.com/ajcn/article/101/5/922/4577558
jacc.org/doi/full/10.1016/j.jacc.2016.10.089
19-healthland.time.com/2011/06/02/the-usda-ditches-the-food-pyramid-and-offers-a-plate
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 An epidemic of obesity
1:55 Is everyone getting sicker?
3:00 Do people follow the guidelines?
4:58 Are the guidelines health-promoting?
8:55 Time to ditch the guidelines?
10:10 What the guidelines get wrong
10:58 Does one size fit all?
We have an epidemic of obesity and type 2 diabetes on our hands. Are the Dietary Guidelines responsible? Is it time to try something else? What needs to change to address this urgent problem?
Subscribe for more free nutrition and health tips: bit.ly/2toMJ9u
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
1-niddk.nih.gov/health-information/health-statistics/overweight-obesity
2-cdc.gov/diabetes/statistics/slides/long_term_trends.pdf
3-ncbi.nlm.nih.gov/pmc/articles/PMC5220163
4-cdc.gov/mmwr/preview/mmwrhtml/mm5837a9.htm death 5-prb.org/resources/u-s-trends-in-heart-disease-cancer-and-stroke
6-
dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf (Figure 1-6, page 30)
7-ncbi.nlm.nih.gov/pmc/articles/PMC5855172
8-nature.com/articles/1601989
9-sciencedirect.com/science/article/pii/S0022316622009099
10-sciencedirect.com/science/article/pii/S2212267220311576
11-sciencedirect.com/science/article/abs/pii/S2212267215003871
12-mdpi.com/2072-6643/14/8/1545
13-ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.109.131235
14-sciencedirect.com/science/article/pii/S0002916522029343
15-liebertpub.com/doi/abs/10.1089/met.2014.0112
16-sciencedirect.com/science/article/pii/S0939475321004531
17-ncbi.nlm.nih.gov/pmc/articles/PMC8855121
18-academic.oup.com/ajcn/article/101/5/922/4577558
jacc.org/doi/full/10.1016/j.jacc.2016.10.089
19-healthland.time.com/2011/06/02/the-usda-ditches-the-food-pyramid-and-offers-a-plate
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 An epidemic of obesity
1:55 Is everyone getting sicker?
3:00 Do people follow the guidelines?
4:58 Are the guidelines health-promoting?
8:55 Time to ditch the guidelines?
10:10 What the guidelines get wrong
10:58 Does one size fit all?
