Basement Bodybuilding | Are Preworkout and The Pump Overrated? @BasementBodybuilding | Uploaded December 2022 | Updated October 2024, 16 hours ago.
Overrated vs underrated training variables.

0:00 Intro
0:34 Preworkout
3:28 Mind muscle connection
5:03 Science
7:10 The pump
8:16 Progressive overloadability