Uploaded January 2026 | Updated September 2026, 1 week ago

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In this episode, we explore the biggest dieting story in decades. Jimmy investigates if the bacteria in our guts could be the key to staying slim. Kate uncovers a surprising calorie shortcut used by California’s athletes. Matt dives into the truth behind diet drinks — could they actually make us fat? And Kiran is in Cape Town tracking down a special drink that could help crush calories.

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Our team of intrepid presenters (Jimmy Doherty, Kate Quilton, Matt Tebbutt, Helen Lawal, Andi Oliver, Amanda Byram and Briony May Williams) travel the world uncovering unusual, intriguing and surprising secrets behind the food we eat.

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