Uploaded August 2026 | Updated September 2026, 2 weeks ago

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Feeling hungry an hour after a carb-heavy meal? 🍽️ The type of carb matters.

Carbohydrates can be classified as simple and complex:

-Complex carbohydrates: Packed with fiber, these carbs digest slowly and can help keep you feeling satisfied longer.

-Simple carbohydrates: These carbs are digested quickly, which can lead to faster spikes and drops in energy and hunger.