Uploaded November 2025 | Updated September 2026, 12 hours ago

---

What I eat as a pro runner may surprise you...
Try LMNT electrolytes: drinkLMNT.com/allie for a free sample pack.
In this video I show some of my staple meals and snacks that I eat during peak training (and all the time lol). I share breakfast, lunch, and dinner recipe ideas, discuss performance nutrition, and emphasize enjoyment of food & eating enough. #AllieOstrander #WhatIEat

Oiselle apparel & MY LINE of clothing (!!): Oiselle.com

Check out COROS for super accurate data. I use the COROS Pace 3 and arm HR monitor: https://noxl.ink/h-nIrw

Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...

My instagram: @allie_ostrander