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University of California Television (UCTV) | Angela Davis: How Does Change Happen? @uctv | Updated October 2024, 3 hours ago.

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$Neuroscientist: DON’T DIET, DO THESE 4 HEALTHY HABITS Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and author Sandra Aamodt, Ph.D., suggests four healthy habits instead. [Show ID: 39533] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate #diet #healthylifestyle #nutrition Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More from: Science Behind Optimal Metabolic Health and Nutrition: Adding Years to Your Life and Life to Your Years (https://www.uctv.tv/science-behind-nutrition) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv) 00:00 If You Choose to Go On a Diet 01:42 Why Its Hard to Keep Weight Off 06:13 Psychological Effects from Dieting 07:33 Four Healthy Habits$