University of California Television (UCTV) | Neuroscientist: DON’T DIET, DO THESE 4 HEALTHY HABITS @uctv | Uploaded January 2024 | Updated October 2024, 1 week ago.
Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and author Sandra Aamodt, Ph.D., suggests four healthy habits instead. [Show ID: 39533]
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#diet #healthylifestyle #nutrition
Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date.
More from: Science Behind Optimal Metabolic Health and Nutrition: Adding Years to Your Life and Life to Your Years
(uctv.tv/science-behind-nutrition)
Explore More Health & Medicine on UCTV
(uctv.tv/health)
UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.
UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
(https://www.uctv.tv)
00:00 If You Choose to Go On a Diet
01:42 Why It's Hard to Keep Weight Off
06:13 Psychological Effects from Dieting
07:33 Four Healthy Habits
Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and author Sandra Aamodt, Ph.D., suggests four healthy habits instead. [Show ID: 39533]
Donate to UCTV to support informative & inspiring programming:
uctv.tv/donate
#diet #healthylifestyle #nutrition
Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date.
More from: Science Behind Optimal Metabolic Health and Nutrition: Adding Years to Your Life and Life to Your Years
(uctv.tv/science-behind-nutrition)
Explore More Health & Medicine on UCTV
(uctv.tv/health)
UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.
UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
(https://www.uctv.tv)
00:00 If You Choose to Go On a Diet
01:42 Why It's Hard to Keep Weight Off
06:13 Psychological Effects from Dieting
07:33 Four Healthy Habits
