Jean Glaude | And A Back Squat PR! // CrossFit & Lifestyle Vlog @JeanGlaude | Uploaded November 2017 | Updated October 2024, 14 hours ago.
Instagram: @jeanglaude
Hey! At least I'm being Honest with the Clickbait
Back Squat:
5-4-3-2-1

Metcon- 4 Rounds for Time:
10 Power Cleans (115#)
10 Shoulder to Overhead
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