Aaron Hartman MD | Ancestral vs. Modern Health @AaronHartmanMD | Uploaded September 2024 | Updated October 2024, 1 day ago.
What can we learn from the way our ancestors lived?
Understanding that we have constant accessibility to a completely new environment is the foundation of learning from lives lived before us. Technology advancement, and our natural evolution as humans alongside the advancement of technology has created a new world and a new way of living for us.
What this means for our health is we need to try our best to simplify. Our fast-paced world is constantly going to try to tell us all the many ways we can improve, and of course with a new world does come with new problems. But if you can see beyond that, see this:
We are human, and humans can achieve health through regularly caring for
🟢 Our gut– through consuming quality nutrients
🟢 Our stress– through adapting and balancing our internal environment to remain in a state of peace
🟢 Our sleep– through prioritizing REST so that we can experience life with optimal energy
🟢 Our movement– to regularly detox and strengthen every aspect of our body’s systems
This is truly what it all comes down to.
If you’re interested in learning more about this idea of simplification for optimal health, you’re not going to want to miss our latest Made for Health episode with Dr. Seyfried titled Cancer is a Metabolic Disease. Check it out on our YouTube channel, and stay tuned for our round up blog this week where we’ll highlight the key takeaways from the episodes.
#CancerIsAMetabolicDisease #Mitochondria #Cancer #CancerPrevention #FunctionalMedicine #HolisticHealth #Metabolism #ChronicIllness #Inflammation
What can we learn from the way our ancestors lived?
Understanding that we have constant accessibility to a completely new environment is the foundation of learning from lives lived before us. Technology advancement, and our natural evolution as humans alongside the advancement of technology has created a new world and a new way of living for us.
What this means for our health is we need to try our best to simplify. Our fast-paced world is constantly going to try to tell us all the many ways we can improve, and of course with a new world does come with new problems. But if you can see beyond that, see this:
We are human, and humans can achieve health through regularly caring for
🟢 Our gut– through consuming quality nutrients
🟢 Our stress– through adapting and balancing our internal environment to remain in a state of peace
🟢 Our sleep– through prioritizing REST so that we can experience life with optimal energy
🟢 Our movement– to regularly detox and strengthen every aspect of our body’s systems
This is truly what it all comes down to.
If you’re interested in learning more about this idea of simplification for optimal health, you’re not going to want to miss our latest Made for Health episode with Dr. Seyfried titled Cancer is a Metabolic Disease. Check it out on our YouTube channel, and stay tuned for our round up blog this week where we’ll highlight the key takeaways from the episodes.
#CancerIsAMetabolicDisease #Mitochondria #Cancer #CancerPrevention #FunctionalMedicine #HolisticHealth #Metabolism #ChronicIllness #Inflammation
