Colleen Marie Cares | ALTERNATE DAY FASTING advice that took my WEIGHT LOSS over the edge @colleenmariet | Uploaded May 2023 | Updated October 2024, 9 hours ago.
A beginner's guide to alternate day fasting to start a weight loss journey this year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.

DOWNLOAD MAY CHALLENGE 👉🏾 bit.ly/3Noz0tu
Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8
ADF FACEBOOK GROUP 👉🏾 bit.ly/42jvDYM
LMNT ELECTROLYTES drinklmnt.com/COLLEENMARIE
COLLAGEN I use 👉🏾 bit.ly/3IxXQRs
SOURSOP BITTERS amzn.to/3AXBlEh

📷 P R O D U C T I O N 📷
Camera: amzn.to/3Aq0I17
Editor: iMovie

📧 E M A I L📧
moiyshee@yahoo.com

💖 A B O U T M E 💖
NY
5'10
Jamaican/American

I appreciate you!

Best,
Colleen

*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.

#alternatedayfasting #weightloss #health