Uploaded October 2018 | Updated September 2026, 7 hours ago

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Think you need to stop sipping smoothies because we’re headed into cooler weather? Think again. This combination of almond and toasted coconut is slightly tropical, alluding to family vacation and tiki drinks by the pool, while the butternut squash is grounding and autumnal. The flavors in this health-boosting bowl seamlessly bridge the gap between summer and fall, creating a creamy, nourishing, (and highly Insta-gramable) smoothie experience.

Presented by Lifeway. Get the full recipe at (wanderlust.com/journal/kefir-based-smoothie-bowl/)