Uploaded December 2025 | Updated September 2026, 7 hours ago

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Carve out a moment today for a Christmas Day vinyasa flow with the joyful, joyful Kirsten Nielsen, offering a steady, nourishing practice to move, breathe and reconnect. The class gently builds warmth with supportive core work, and energising standing poses and backbends to create space through the body and lift the spirit.