Uploaded August 2023 | Updated September 2026, 3 hours ago
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
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Have you seen the headlines? Social media and the internet at large are abuzz with the controversy surrounding the well-known artificial sweetener aspartame.
The recent classification of aspartame as a possible human carcinogen (category 2B) by the International Agency for Research on Cancer (IARC) has sparked a new wave of discussions, concerns, and media sensationalism.
In this episode, Alan Aragon helps unravel the complexities and provide a more balanced perspective on this hot topic.
Alan is no stranger to the podcast, but in case you’re not familiar with him, he’s a nutrition researcher and educator who’s been at the forefront of the evidence-based fitness movement for over a decade now and has helped countless fitness enthusiasts, professional athletes, and top coaches, and even influenced my own work.
Alan has a knack for translating science into practical application, which you can see for yourself if you check out his research review, which was the first of its kind in 2008.
In this podcast, you’re going to learn about . . .
The latest news and opinions on aspartame and its classification by the IARC
The negative connotations associated with artificial sweeteners and why people often overlook their benefits
Animal testing on artificial sweeteners and whether the findings can be applied to humans
Practical considerations for the consumption of artificial sweeteners, their place in a balanced lifestyle, and how much is safe to consume
And more . . .
This episode offers valuable insights for anyone interested in artificial sweeteners, diet, and overall health, cutting through the confusion and fear to provide an evidence-based viewpoint.
So, click play to listen and learn about aspartame and its effects on health.
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Timestamps:
0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
06:36 - What is the latest news with aspartame?
13:30 - Do you have an opinion on what is going on with aspartame and the IARC?
18:28 - Do you think the negative findings of aspartame and artificial sweeteners has put a bad connotation on them? and prevents people from looking into the benefits of artificial sweeteners?
27:41 - My award-winning fitness books for men and women: legionathletics.com/products/books
29:41 - If animal testing shows an increase in cancer risk can that really be applied to humans?
57:16 - Where can people find you and your work?
---
Mentioned on the Show:
My award-winning fitness books for men and women: legionathletics.com/products/books
Alan Aragon’s Research Review: alanaragon.com/aarr
Alan Aragon’s Website: alanaragon.com
Alan Aragon’s Instagram: instagram.com/thealanaragon
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
--
Have you seen the headlines? Social media and the internet at large are abuzz with the controversy surrounding the well-known artificial sweetener aspartame.
The recent classification of aspartame as a possible human carcinogen (category 2B) by the International Agency for Research on Cancer (IARC) has sparked a new wave of discussions, concerns, and media sensationalism.
In this episode, Alan Aragon helps unravel the complexities and provide a more balanced perspective on this hot topic.
Alan is no stranger to the podcast, but in case you’re not familiar with him, he’s a nutrition researcher and educator who’s been at the forefront of the evidence-based fitness movement for over a decade now and has helped countless fitness enthusiasts, professional athletes, and top coaches, and even influenced my own work.
Alan has a knack for translating science into practical application, which you can see for yourself if you check out his research review, which was the first of its kind in 2008.
In this podcast, you’re going to learn about . . .
The latest news and opinions on aspartame and its classification by the IARC
The negative connotations associated with artificial sweeteners and why people often overlook their benefits
Animal testing on artificial sweeteners and whether the findings can be applied to humans
Practical considerations for the consumption of artificial sweeteners, their place in a balanced lifestyle, and how much is safe to consume
And more . . .
This episode offers valuable insights for anyone interested in artificial sweeteners, diet, and overall health, cutting through the confusion and fear to provide an evidence-based viewpoint.
So, click play to listen and learn about aspartame and its effects on health.
---
Timestamps:
0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
06:36 - What is the latest news with aspartame?
13:30 - Do you have an opinion on what is going on with aspartame and the IARC?
18:28 - Do you think the negative findings of aspartame and artificial sweeteners has put a bad connotation on them? and prevents people from looking into the benefits of artificial sweeteners?
27:41 - My award-winning fitness books for men and women: legionathletics.com/products/books
29:41 - If animal testing shows an increase in cancer risk can that really be applied to humans?
57:16 - Where can people find you and your work?
---
Mentioned on the Show:
My award-winning fitness books for men and women: legionathletics.com/products/books
Alan Aragon’s Research Review: alanaragon.com/aarr
Alan Aragon’s Website: alanaragon.com
Alan Aragon’s Instagram: instagram.com/thealanaragon
