Uploaded September 2024 | Updated September 2026, 2 weeks ago
Boostcamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts
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Enquire About Coaching: docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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In this video, I delve into the advanced concept of alternating high and low volume training phases for athletes. Based on my own experience and history, I discuss the benefits of varying these training methods over long-term periods, ranging from months to years. I explain how high volume phases complement low volume phases and vice versa, helping athletes achieve maximal progress. Additionally, I provide practical advice on transitioning between these phases, including set adjustments and exercise selection. This approach is especially useful for advanced athletes looking to overcome plateaus and remain engaged in their training routines. Note that this strategy is meant for long-term application and isn't for beginners.
00:00 Introduction and Recap
00:51 High and Low Volume Phases Explained
01:08 Personal Experience with Volume Phases
03:24 Misconceptions and Clarifications
04:49 Boostcamp Program Announcement
05:45 Defining High vs Low Volume Training
07:19 Transitioning from Low to High Volume
12:41 Block System vs. Integrated Cycle
14:53 Applying the Strategy
15:20 Final Thoughts and Conclusion
Instagram: instagram.com/fazlifts/?hl=en
iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
Website: fazlifts.co.uk
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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Boostcamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts
————————————
Enquire About Coaching: docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
In this video, I delve into the advanced concept of alternating high and low volume training phases for athletes. Based on my own experience and history, I discuss the benefits of varying these training methods over long-term periods, ranging from months to years. I explain how high volume phases complement low volume phases and vice versa, helping athletes achieve maximal progress. Additionally, I provide practical advice on transitioning between these phases, including set adjustments and exercise selection. This approach is especially useful for advanced athletes looking to overcome plateaus and remain engaged in their training routines. Note that this strategy is meant for long-term application and isn't for beginners.
00:00 Introduction and Recap
00:51 High and Low Volume Phases Explained
01:08 Personal Experience with Volume Phases
03:24 Misconceptions and Clarifications
04:49 Boostcamp Program Announcement
05:45 Defining High vs Low Volume Training
07:19 Transitioning from Low to High Volume
12:41 Block System vs. Integrated Cycle
14:53 Applying the Strategy
15:20 Final Thoughts and Conclusion
Instagram: instagram.com/fazlifts/?hl=en
iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
Website: fazlifts.co.uk
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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